Raw honey’s nutrition content varies by its origin and other factors. Generally, one tablespoon or 21 grams of raw honey contains Trusted Source 64 calories and 17 grams of sugar. Raw honey also contains Trusted Source smaller amounts of the following micronutrients (or, vitamins and minerals):
calcium
magnesium
manganese
niacin
pantothenic acid
phosphorous
potassium
riboflavin
zinc
In addition, raw honey is a source of varying amounts of amino acids, enzymes, and other beneficial compounds.
₹179.00 – ₹2,679.00
Antioxidants
Nutrition
Antibacterial and antifungal
Heal wounds
Boost immunity
Digestion and gut health
Sore throat
Brain benefits
Risks
How to choose
Storage
Raw honey has historically been known to heal wounds, help digestion, and soothe a sore throat. Aside from being delicious, there are other ways raw honey is good for you.
size | 1kg, 250g, 500g, 2kg, 5kg |
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